The Covid-19 pandemic is a great example of this type of situation

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As cases of depression and anxiety exploded during this period, and there is a direct relationship with the excessive consumption of negative information. FOMO syndrome and its consequences With social networks, FOMO (Fear Of Missing Out) is also further strengthened, a syndrome characterized by the constant need to know what other people are doing. It's a feeling of anxiety, which is this fear of being left out of what's happening in other people's lives. After all, we use social media for just that: knowing what others are doing. What you need to remember to avoid this suffering is that what celebrities, influencers and even close friends share on social media does not always match reality. Most people tend to only show the good part of their lives and being aware of this is essential to avoid comparison and serious self-esteem problems.

When you put a lot of your day's energy into keeping up with other people's daily lives and lose focus on your own life because you just compare yourself excessively, it's a symptom that something isn't going well. Watch! You constantly compare yourself to others You compare your life, your body and your social status with the famous blogger, your Instagram friend, your co-worker, and so on… You think that the grass is always Brazil Phone Number Data greener on the other side and you blame yourself for not having the same “perfect” life. Live with a feeling that something is always missing. The feeling is that you are falling behind, while everyone else is taking a step forward. Then come the demands, frustration, anguish and anxiety . 8. You have sleep problems Social networks are great dopamine generators. When checking your cell phone before bed, even if just for a few minutes, the stimuli generated prevent the brain from slowing down and resting.



In fact, the cell phone screen itself has negative effects, as the lighting prevents the brain from understanding that it is already night, reducing or even inhibiting the production of melatonin, a hormone that contributes to the induction and maintenance of sleep. Therefore, people who suffer from social media addiction often have insomnia problems.  Throughout the therapy sessions, it will be possible to understand what is behind your constant need to stay hyperconnected in order to analyze other issues that may be related to the use of social networks. From this in-depth analysis, it is possible to identify behavior patterns and stress triggers to build an effective coping strategy according to your needs. Counting on the support of a professional specialized in mental health brings great positive returns if there is commitment on your part as a patient. And you can take this first step with Vittude, which connects you to highly qualified psychologists with different psychotherapeutic approaches. Click here to learn more.