Excessive exposure to the sun can cause damage

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Protecting the skin from solar radiation is indisputable all year round. and premature aging much sooner on the face, neck and décolleté, since they are exposed to the sun all year round. Use a high SPF sunscreen during the day, especially on sunny days, and avoid sun exposure during hours when UV rays are strongest. A healthy diet , with less fat, sugar and salt, will definitely help the quality of your skin. Choose foods that are rich in vitamins and antioxidants, such as fruits and vegetables, which help improve skin health.

In addition, it is important to keep your face and neck moisturized throughout the day. Drink at least 8 glasses of water a day and avoid drinking alcohol, coffee and soft drinks that cause water retention in the body. The regular daily application of the night cream on the face Brazil Phone Number Data and neck, but the corresponding one on the eyes and lips, will bring even more visible results. This is explained because in the evening, our cells are renewed during the night, which is why it is so important that our sleep is calm and quality.

Choose products that contain ingredients that nourish and improve skin texture and elasticity."Together for the future of our seas" and in Kalamata! 14/07/2023 Facebook Twitter "Together for the future of our seas" and in Kalamata! APIVITA and Aegean Rebreath, as members of the "1% for the Planet" Organization, were in Kalamata, the second stop of this year's joint journey! On the weekend of July 8 and 9, 2023, APIVITA's group of volunteers traveled with Aegean Rebreath to Kalamata, as part of this year's cycle of joint actions, carrying out marine and coastal clean-ups, as well as collecting microplastics, essentially contributing to the relief of the congestion burdened by significant volume of bottom waste.